Make 2011 the year to improve your Oral Health

Many folks in Plantation consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Caponera and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, we know your oral health is about more than just a beautiful smile. Happy New Year!

-Your friends at Caponera Orthodontics

Tis' the Season of Holiday Goodies, Need Help Keeping your Braces Clean?

Caponera Orthodontics understands that keeping your braces clean is exceptionally difficult this time of year. But keep in mind, making sure you properly clean your teeth is even more important when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Make sure and check out our Braces 101 page as well for more information about taking care of your braces. We hope this helps!

-Dr. Caponera and Team

Ask Dr. Caponera: Do cold germs live on toothbrushes?

Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, Dr. Caponera will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing

• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen

• Store the toothbrush in an upright position to allow water to drain and dry faster

• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope this tip helps! Feel free to call us at 954-376-3845 if you have any questions or ask us on Facebook.

Ask Dr. Caponera: Which foods are actually healthy for my teeth?

With so many foods and drinks to choose from during your treatment at Caponera Orthodontics, it's hard to decipher which ones are truly good for you. So we thought we'd provide some answers to some of the more important questions you may have.

Which foods and drinks are actually healthy for my teeth?

Natural food and drink are the healthiest! The best drink to have is water. Water re-hydrates the body and does not cause cavities. Plain coffee also does not cause cavities – but it can lead to dehydration. All other drinks either cause an increase in mouth bacteria. If you are drinking juice or milk, make sure to brush your teeth with fluoride toothpaste! Even though these are natural drinks, they can increase the sugar in the mouth which can lead to cavities. The fluoride helps the enamel of the tooth become harder and better defended against attacks from bacteria.

Can hard candies or hard mints cause damage to my teeth?

Dense mints and candies can, in some cases, chip teeth. If you have a lot of large fillings then the tooth is more apt to crack with a hard, dense food. Also, hard candies tend to be sticky in the mouth. Sticky pieces of candy can lodge in the grooves of the teeth and cause cavities. Natural candy (like chocolate) is better because the saliva is better able to dissolve & wash away the sugars.

Is sugar-free gum good for my teeth, or can it still cause cavities?

The American Dental Association has approved some sugar-free gum brands. Chewing gum increases the amount of saliva that is released into the mouth. This increased saliva carries proteins that help break down the sugars that can cause cavities. So, in some cases, sugar-free gum can be good for you! If you are wearing braces or retainers, ask Dr. Caponera if you can chew gum!

Are spicy or acidic foods bad for my teeth?

Acidic foods, such as citric juices or sodas, can change the balance of the saliva in the mouth. The combination of acid and sugar is the real enemy. The acid can attack the enamel structure of the tooth and the sugar feeds the cavity-causing bacteria. If you drink water or brush with fluoride toothpaste, the teeth are better protected and the acid is neutralized. Spicy foods actually increase the saliva production in your mouth.

Hope this helps!

-- Dr. Caponera and team

Love your new smile? Then we encourage you to tell the world all about it!

At Caponera Orthodontics, we are dedicated to working with you every step of the way during your treatment. Whether you wear traditional metal braces with fun, colorful bands, or Invisalign, your new smile will be spectacular.

Whether you've visited Dr. Caponera's office for a week, months or even years, we'd love to hear your feedback about how our office has fared during your orthodontic treatment! There are lots of ways you can share your thoughts about our practice, but we encourage you to head to our Google Local page and write a review there.

After all, reviews help Dr. Caponera create more beautiful smiles in Plantation, Fort Lauderdale, Palm Beach and surrounding communities. Thank you in advance, and we hope you have a terrific week!

You may write your review here.

Connect with Dr. Caponera on Facebook!

At Caponera Orthodontics, we value the relationships we have developed with our patients in Plantation, Fort Lauderdale, Palm Beach and neighboring communities. Even if you only see us for your appointment on a regular basis, did you know that you can now connect with Dr. Caponera and team on our Facebook page?

We invite you to “Like” Caponera Orthodontics on Facebook, where we share all office news, announcements and updates. By Liking our page, you will receive updates from our office automatically in your Facebook news feed!

See you online and enjoy the rest of your weekend,

- Dr. Caponera and staff

Smile now, smile later, smile often! From Dr. Caponera

Folks with big smiles may actually live than those who don’t, according to a March 2010 study at Wayne State University. The researchers at the university did something quite interesting: they studied photos of 230 baseball players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile).

The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009, and the researchers took into account other factors that impact life longevity, including body mass index, career length and, yes folks, even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be almost 80 years old.

So smile now, smile often and you might just live longer! Have you been perfecting your smile by visiting Caponera Orthodontics on a regular basis? If not, give us a call at 954-791-6510!

"Hey Dr. Caponera! What the heck is malocclusion?"

Malocclusion, or what Dr. Caponera calls “bad bite,” is the improper alignment of teeth and/or jaws. When your teeth and jaws are not properly aligned, it may impact your bite, the ability to properly care for your teeth, your gum tissue health and even your appearance.

Dr. Caponera will tell you that untreated malocclusion can lead undesirable mouth problems, including tooth decay, gum disease, or chipped and cracked teeth. The most common solution for malocclusion, of course, is orthodontic treatment. The actual course of treatment, including the length of time you will require braces, will be determined by severity of your malocclusion. The goal of your treatment is to move your teeth into the proper position and correct any misalignment in the jaw.

At Caponera Orthodontics, we use the most advanced technology in the field in order to ensure that you receive the best possible results. If you have any questions about malocclusion, please give us a call and we’ll try to answer any questions you may have.

Ask Dr. Caponera: Why are straight teeth so important?

Some people wonder why Plantation, Fort Lauderdale and Palm Beach orthodontist Dr. Rinaldo Caponera and our team at Caponera Orthodontist work tirelessly to give our patients straight teeth. Of course it’s nice to have a smile full of evenly aligned teeth, but did you know that straightening your teeth at Caponera Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean! Our staff is dedicated to working with you every step of the way. We take extra time explaining all of your options to you, and help you to choose the most effective treatment option for your smile. Whether you wear traditional metal braces with fun, colorful bands, or Invisalign, your new smile will be spectacular.

If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call to set up a consultation. Dr. Caponera can help you decide whether or not you will benefit from orthodontic treatment.