What’s the deal with retainers?

If you recently completed treatment at Caponera Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Rinaldo Caponera will provide you with retainers. After braces are removed the teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receiver your retainer:

• Wear your retainers full time, until Dr. Caponera instructs otherwise.
• Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)
• Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.
• When retainers are not in your mouth they should ALWAYS be in a retainer case.
•  Initially, you may find it difficult to speak. Practicing speaking, reading, or singing aloud to get used to them quicker is a good idea.
• Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.
• Try to remember to bring your retainers to your appointments.
• Retainer replacement is expensive...with proper care they will last for years!
• Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).
• Keep retainers away from hot water, pockets, the washing machine and napkins.

We hope this helps! You can always contact our team if you have any questions!

Why do I need a braces adjustment so often?

When you have braces, your wires will need to be replaced with new ones regularly. It is the slow, steady pressure placed on your teeth that move them into their desired positions, so these adjustments are a vital aspect of your treatment. Dr. Rinaldo Caponera has set out a specific treatment plan to achieve you optimal results, and keeping up with your appointments will allow your treatment to be completed in the predicted amount of time.

Scheduling your adjustments sooner than planned may result in more pain and discomfort, because your teeth haven’t been allowed to settle into their new positions properly. Skipping appointments or scheduling them farther apart will result in a much longer treatment time. Visiting Caponera Orthodontics every four to six weeks will also allow us to answer any questions you may have, check for damaged appliances, and monitor your progress.

What do rubber bands do?

Rubber bands, or elastics, can be an integral aspect of orthodontic care, so if Dr. Rinaldo Caponera has prescribed elastics as a part of your treatment, it’s important to follow the directions fully. Elastics help to align your bite or cause teeth to move in different directions and straighten more quickly. When Dr. Rinaldo Caponera uses elastics, He will instruct you how to hook one end to an upper bracket and the other end to a lower bracket so the rubber band goes vertically or diagonally from one bracket to another. The tension of the rubber band produces pressure on the bracket, which causes the teeth to move and straighten. This tension is also sufficient to correct an overbite or an under bite in the jaw.

If rubber bands are a part of your treatment plan, there are a few things to keep in mind. With rubber bands, you won’t be able to open your mouth fully, so they will have to be removed when you eat and reapplied after meal time. Many times, rubber bands are only needed at night, so you won’t need to worry about eating with them. Also, if you try to open your mouth too wide, your rubber bands might snap – so be careful!

Failure to wear your elastics full time or as instructed can lengthen your treatment time and may make it more difficult to achieve an optimal result. But don’t worry; your time in elastics will be well worth it when you see your beautiful, new smile.

Ask Dr. Rinaldo Caponera: “How do I prevent tooth decay during my treatment?”

Great question!

If you are brushing and flossing daily during your orthodontic treatment with Dr. Rinaldo Caponera, we think that’s great! But, don’t forget that it’s also important for you to visit your general dentist every 3-to-6 months in addition to brushing your teeth and flossing (and visiting Caponera Orthodontics), of course). Regular dental checkups are important for maintaining good oral health, especially during orthodontic treatment.

Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay because adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines, combined with regular dental visits, help keep tooth decay away.

If you have any questions, please be sure to keep ask Dr. Rinaldo Caponera or our team during your next adjustment appointment, or ask us on Facebook!

February is National Children’s Dental Health Month!

One in four parents says their child has had an injury during an organized sport resulting in a trip to the emergency room, according to the American Association of Orthodontists, or AAO. That’s why Dr. Rinaldo Caponera and team at Caponera Orthodontics thought February—also known as National Children’s Dental Health Month—would be a great time to remind our patients to be mindful of their braces and teeth while playing sports.  Here are a few tips to stay safe on the field this spring, courtesy of the AAO:

1.     Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.

2.     Wear a helmet

3.     Wear protective eyewear

4.     Wear a face shield to avoid scratched or bruised skin

5.     Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact Caponera Orthodontics. Stay safe and have fun!

Ask Dr. Rinaldo Caponera: Now that I have braces, what can I eat?

Let’s say you just got braces and Dr. Rinaldo Caponera has informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy.  What does this leave for you to eat?  Lettuce?  Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of “braces-friendly” recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!  

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from treatment at Caponera Orthodontics.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please ask us during your next adjustment, give us a call or ask us on Facebook!

Enjoy!

Cold season is here, from Caponera Orthodontics

Cold and flu season is here yet again. The folks at Centers for Disease Control and Prevention say that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Dr. Rinaldo Caponera and our entire staff give a great deal of attention to sanitation and sterilization in our office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Caponera Orthodontics, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay Healthy!

Ask Dr. Rinaldo Caponera: What’s the difference between a dentist and an orthodontist?

"Dentists, Orthodontists, they're all the same right?" We hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Rinaldo Caponera started out in dental school and earned a DDS (dental degree), just like your dentist. After dental school however, Dr. Rinaldo Caponera decided to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a few more years and became an expert in orthodontics, which focuses on tooth and jaw alignment and bite problems like overbites and under bites.

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a complete dental expert here at Caponera Orthodontics to help you through any type of treatment your teeth, jaw and gums might need?

Three-Cheese Macaroni Extravaganza, a hearty and braces-friendly winter recipe!

It’s chilly outside, and sometimes nothing satisfies the team here at Caponera Orthodontics more than a hot meal. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) winter dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Ingredients

• 2 cups uncooked macaroni noodles
• Water for boiling noodles
• (optional: 1 or 2 onions, chopped)
• (optional: 1 to 2 Tablespoons margarine for sautéing onions)
• ½ cup grated Parmesan cheese (fresh is best, but the canned type works too)
• ½ cup shredded Mozzarella cheese
• ½ cup shredded mild or sharp cheddar cheese
• 1½ cups milk
• ½ cup bread crumbs or dry stove-top stuffing

Directions
Preheat oven to 350°. In a medium pot, boil macaroni in water until you can just cut it with the side of a fork; drain and set aside. In a medium saucepan, sauté the onions in the margarine until they are clear and tender. In a 3-quart greased casserole, stir together the macaroni and milk. Sprinkle with the cheeses and onion, then stir it all together. Sprinkle the bread crumbs on top. Cover and bake for 40 minutes at 350 degrees. Serves six to eight.

The benefits of a beautiful smile

Dr. Rinaldo Caponera and our team know having an attractive smile puts a spring in your step—or two—as well as increases your self-confidence, no matter if you’re 14 or in your late forties. Smiling not only makes people happy and puts them in a good mood, doing it often can even help you live longer, according to previous studies!

If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment at Caponera Orthodontics. You’ll be pleasantly surprised to learn how quickly and efficiently today’s most advanced correction techniques can straighten your smile!

Don’t hide your smile any longer—give us a call today to schedule yours or your child’s orthodontic consultation.

Caponera Orthodontics, reminding you to protect your mouth this winter

With winter sports under way for a lot of our patients, Caponera Orthodontics thought it would be a good time to remind our young athletes wearing braces to take care of both their mouth and appliances while participating in contact sports (and non-contact sports) this winter.

More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt. Despite the risks, many kids are still not wearing mouth guards and facial protection during games and practices.

Many people think a mouth guard is effective just to protect your teeth. But research has shown mouth guards can also reduce lower jaw impact that causes concussions. Our staff at Caponera Orthodontics encourage you to head over to the American Association of Orthodontists’ website for a quick primer on the importance of mouth guards and facial protection.

We hope this helps you remember to always wear a mouth guard and other forms of protective gear when participating in winter sports! We encourage you to give us a call if you have any questions or ask us on Facebook!

Happy New Year from Caponera Orthodontics!

At Caponera Orthodontics, the New Year is a time to look back to the past, and more importantly, forward, to the coming year. Our wish is that our patients continue to keep their teeth healthy, as well as wear their rubber bands, headgear and appliances as prescribed during their treatment.



We look forward to meeting those patients who are planning to begin their orthodontic treatment this year—we think it's a great resolution!



Happy New Year from Dr. Rinaldo Caponera and all of us at Caponera Orthodontics!

This Year, Make a New Year’s Resolution to Smile About!

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Caponera Orthodontics believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!
For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.
We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2012!

-Happy New Year, from your friends at Caponera Orthodontics

Giving thanks this holiday season

With the hustle and bustle of the holiday season here, Dr. Rinaldo Caponera and our entire staff at Caponera Orthodontics wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, this holiday season.
As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.
We hope that this holiday season brings fond memories. Thank you for being part of our family.

Share your winter break plans with us!

Dr. Rinaldo Caponera and our team at Caponera Orthodontics want to know: what do your winter plans look like? Do you have any plans for an exciting family vacation? Are you hanging out around town? Catching up on sleep? Spending time with friends? Let us know!

Please feel free to share your exciting winter plans and experiences with us here or on our Facebook page! We would like to wish all of our patients and their families a safe and fun holiday season!

Smile with Invisalign Teen™ at Caponera Orthodontics!

There’s more good news for teenagers at Caponera Orthodontics! We are proud to offer Invisalign Teen, a popular choice for straightening teeth without traditional wires and brackets.

Much like Invisalign for adults, Invisalign Teen is an alternative to metallic braces and is undetectable when worn. Invisalign moves teeth at a pace that is faster than traditional braces and are:

-Clear
-Removable
-Super comfortable
-Customized just for you

Invisalign aligners are really comfortable and very durable. They fit in with any of your extracurricular activities. So whether you’re swimming the 50 meter race, out on the field kicking the ball around, or playing the clarinet with the school’s band, you don’t have to worry about your braces getting in the way!

Conveniently located in Plantation, our team at Caponera Orthodontics invite you to give us a call today!

Happy Thanksgiving, from Caponera Orthodontics

With the hustle and bustle of the holiday season knocking at our door, our entire team at Caponera Orthodontics wanted to stop for a moment and extend our best wishes to you, our patients, referring doctors and families, for a wonderful Thanksgiving.

As always, if you know anyone we can help, just let us know. We promise to give them the same quality orthodontic care that we have given you.

We hope that this Thanksgiving and holiday season brings fond memories. Thank you for being part of our family.

What are your November plans?

Believe it or not, we’re almost in full holiday mode! But before you go celebrating, Dr. Rinaldo Caponera and our team at Caponera Orthodontics want to know: What are your plans for November? Do you have plans for Thanksgiving? Are you planning a winter vacation? If so, we’d love to hear all about it!
You may share your stories with us below, or by posting on our Facebook page!

–The team at Caponera Orthodontics

Halloween tips from Caponera Orthodontics

Trick-or-treat! In the spirit of today's sweet and spooky holiday, our team at Caponera Orthodontics would like to remind all of our patients to be safe while celebrating with friends and family tonight. Our friends at the American Association of Orthodontists were kind enough to provide trick-or-treaters with some tips for a ghoulishly good time.

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

We suggest looking for foods that are soft, such as soft chocolate that can melt in one’s mouth or peanut butter cups. Otherwise, candies that aren’t sticky, chewy, hard or crunchy are generally acceptable.
Dr. Rinaldo Caponera and team wish you all a safe, fun and happy Halloween!

Join the conversation.

Whether you just began your orthodontic treatment and have a follow-up question for Dr. Rinaldo Caponera or our team, or if you’d simply like to drop us a quick line, we’d love to hear from you! We love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page.

Please visit Caponera Orthodontics on the following networks:

Facebook: Caponera Orthodontics
YouTube: youtube.com/caponeraortho